So I thought I would just share a couple of things that have helped me:
Fitness Pal App
A couple of ladies on IG recommended it to me and having used it in the past, I knew it was worth a go ! Especially now I go to the gym and I can add those workouts in!
I was hesitant at first, but there is a 'Recipe' section where you can make up your own items like smoothies and then if you have the same one again, it's nice and quick and easy to add them again ! Go check it out if you haven't already !
I had a belated Mothers Day celebration where we took my Mum for afternoon tea and I was not going to miss out !! Luckily they were small bites, but it still knocked me wayyyy over my daily allowance, but I didn't care !! Don't worry about these things !
This was the Exclusive Cake Shop & Vintage Tearooms in Midhurst if anyone is ever in the area - it's GORGEOUS.
The Body Book - Cameron Diaz
I saw some great reviews for this book and I just had to have it. I have only ready the first part so I cant comment yet on the whole book, but from about 30 minutes of reading one night, I feel totally different about the way I eat. She talks about the science behind eating and just makes it sooo clear and easy to understand it really is amazing ! I highly recommend it and you can buy it here. (P. S Cameron has cheat days too - so it's OK!)
So these are just a few of the things that have helped me this week, I will share more if it helps and by the way....I lost 2lbs !! Wooo !
Keep up the good work ladies !! x