Wednesday, 30 April 2014

Healthy Eating Tips - 1

So my first week has been amazing being healthy, I say this because I have felt so so good, so quickly. It just shows that all the rubbish I was eating was really not liking me at all !

So I thought I would just share a couple of things that have helped me:

Fitness Pal App

A couple of ladies on IG recommended it to me and having used it in the past, I knew it was worth a go ! Especially now I go to the gym and I can add those workouts in!

I was hesitant at first, but there is a 'Recipe' section where you can make up your own items like smoothies and then if you have the same one again, it's nice and quick and easy to add them again ! Go check it out if you haven't already !

Cheat Day

I had a belated Mothers Day celebration where we took my Mum for afternoon tea and I was not going to miss out !! Luckily they were small bites, but it still knocked me wayyyy over my daily allowance, but I didn't care !! Don't worry about these things !

This was the Exclusive Cake Shop & Vintage Tearooms in Midhurst if anyone is ever in the area - it's GORGEOUS.

The Body Book - Cameron Diaz

I saw some great reviews for this book and I just had to have it. I have only ready the first part so I cant comment yet on the whole book, but from about 30 minutes of reading one night, I feel totally different about the way I eat. She talks about the science behind eating and just makes it sooo clear and easy to understand it really is amazing ! I highly recommend it and you can buy it here. (P. S Cameron has cheat days too - so it's OK!)

So these are just a few of the things that have helped me this week, I will share more if it helps and by the way....I lost 2lbs !! Wooo !

Keep up the good work ladies !! x

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